adnixon's Journal, 27 Oct 14

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thighs each 23 in
waist 34.5 in

67.9 kg Lost so far: 5.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2014:

1255 kcal

Fat: 45.25g | Prot: 87.50g | Carbs: 124.50g. Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g). Lunch: Country Kitchen Light Wheat Bread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: McDonald's Nonfat Hot Chocolate (Small), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), McDonald's French Fries (Small). Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2367 kcal

Exercise: Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...

Losing 0.1 kg a Week

3 Supporters Support

Comments

Well done, keep it on and good luck in acheiving your goal

27 Oct 14 by member: Michel khayat


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adnixon's Journal, 27 Oct 14

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