Weigh In record (no journal entry) for 28 October 2022
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1430 kcal
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Fat: 40.64g | Prot: 65.43g | Carbs: 197.51g.
Lunch: Магнит Юфка, Индилайт Филе Голени Индейки . Snacks/Other: Россия Щедрая Душа Шоколад Фундук Изюм, Яшкино Бисквитное Печенье Апельсин, Яшкино Конфеты Глэйс . more...
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Losing 1.2 kg a Week
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karlinaks's Weight History
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