HeatherKM's Journal, 15 Jun 11

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230.5 - so close to being out of the 230's!

104.6 kg Lost so far: 3.9 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2011:

1285 kcal

Fat: 55.50g | Prot: 52.50g | Carbs: 146.50g. Breakfast: delights parfait, diet coke. Lunch: diet coke, jello mousse temptations, fat free ranch dressing hidden valley, Chicken Breast Strips Breaded. Dinner: philly cheesesteak sandwich. Snacks/Other: thin mints, yoplait delights, blue diamond whole natural almonds. more...