Weigh In record (no journal entry) for 26 October 2022
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97.5 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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975 kcal
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Fat: 48.30g | Prot: 26.94g | Carbs: 110.30g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Skim Milk. Lunch: 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate. Dinner: Russian Salad, Mushroom Barley Soup (Canned, Condensed) , Franz Bay City Deli Submarine Rolls. more...
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steady weight
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Elihu Feldman's Weight History
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