Weigh In record (no journal entry) for 27 October 2022
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84.3 kg
Lost so far: 49.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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3833 kcal
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Fat: 202.54g | Prot: 262.17g | Carbs: 246.55g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Afternoon Tea: McDonald's Double Hamburger. Tea: Fairlife Salted Caramel Protein Shake. Dinner: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Parmesan Garlic Sauce, Celery . Snacks/Other: Wal-Mart 6" Flour Tortillas, Athenos Roasted Garlic Hummus, King's Hawaiian Hawaiian Sweet Rolls, Smart Balance Buttery Spread Extra Virgin Olive Oil, Fairlife Salted Caramel Protein Shake. more...
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Losing 0.0 kg a Week
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ogyoglethorpe89's Weight History
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