Weigh In record (no journal entry) for 27 October 2022
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1666 kcal
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Fat: 32.81g | Prot: 89.23g | Carbs: 260.22g.
Breakfast: Ikea Blueberry Jam, Great Value 100% Whole Wheat Bread. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Yogurt - Lemon. Dinner: Ukrop's 93% Lean Ground Beef, Mission Flour Tortillas (Fajita Size). Snacks/Other: Yoplait Go-Gurt, Chobani Nonfat Vanilla Greek Yogurt (150g), Brim's Hot Crunchy Cheese Curls, General Mills Cocoa Puffs, Great Value Cookies & Cream Light Ice Cream, Hy-Vee Small Curd Fat Free Cottage Cheese, General Mills Chex Mix Bold Party Blend. more...
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steady weight
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Sara7200's Weight History
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