Black Bee's Journal, 27 Oct 14

Had a party this week and managed to keep loosing Yipee
110.8 kg Lost so far: 3.2 kg.    Still to go: 37.8 kg.    Diet followed: 100%.

View Diet Calendar, 27 October 2014:
899 kcal Fat: 50.22g | Prot: 91.04g | Carbs: 20.64g.   Breakfast: Boiled Egg. Lunch: Mushrooms, Fried Chicken Breast No Coating. Dinner: Crosse & Blackwell Trim Low Oil Dressing, Raisins (Seedless), Pecan Nuts, Cabbage, Rump Steak. more...
Losing 1.2 kg a Week

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