Weigh In record (no journal entry) for 25 October 2022
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2445 kcal
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Fat: 112.39g | Prot: 144.35g | Carbs: 209.79g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Balderson Extra Old Cheddar Cheese, Philadelphia Regular Cream Cheese, Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original. Snacks/Other: Kirkland Signature European Cookies, Kirkland Signature Cottage Cheese, Red Potatoes (Flesh and Skin). more...
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Gaining 11.4 kg a Week
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CoachUltraLifeU's Weight History
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