Weigh In record (no journal entry) for 27 October 2022
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69.3 kg
Lost so far: 12.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1570 kcal
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Fat: 67.92g | Prot: 64.63g | Carbs: 179.38g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, 2% Fat Milk, Cinnamon , Coffee, Scrambled Egg . Lunch: Sunrise Extra Firm Tofu, Persimmon, Mixed Salad Greens, Milk (Nonfat) , Welch's Fruit Snacks Superfruit, Cherry Tomatoes, Ranch Salad Dressing . Dinner: Persimmon, White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu, Mission Restaurant Style Tortilla Chips. Snacks/Other: 2% Fat Milk, Coffee, Eggnog (Alcoholic), Marmite Yeast Extract, Sour Dough Bread. more...
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2055 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (slow) - 11/mph - 47 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Avocado Tea's Weight History
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