Weigh In record (no journal entry) for 27 October 2022
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122.1 kg
Lost so far: 4.5 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1232 kcal
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Fat: 24.68g | Prot: 104.21g | Carbs: 169.52g.
Breakfast: Athletic Greens AG1, Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Optifast 800 Chocolate Shake, Kirkland Signature Boneless Skinless Chicken Tenderloins, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Jelly.B Drinkable Konjac Jelly. Snacks/Other: Gala Apples, New Direction Chocolate Mint Bar. more...
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Losing 2.2 kg a Week
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MrCalifornia's Weight History
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