Weigh In record (no journal entry) for 27 October 2022
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2067 kcal
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Fat: 78.15g | Prot: 159.20g | Carbs: 182.98g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold, Villaggio 100% Whole Wheat Bread, Becel Vegan Margarine. Lunch: Potato, Ground Pork , Apples. Dinner: Becel Vegan Margarine, Dempster's 100% Whole Wheat Bagel, Dairyland 2% Cottage Cheese. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk, Becel Vegan Margarine, Dempster's 100% Whole Wheat Bagel. more...
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2434 kcal
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Exercise:
Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mmcaleer's Weight History
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