Weigh In record (no journal entry) for 27 October 2022
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103.1 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1710 kcal
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Fat: 76.30g | Prot: 114.70g | Carbs: 136.45g.
Breakfast: Bagels Forever Plain Bagel, Wright Brand Natural Hickory Smoked Bacon, Coffee, French's Classic Yellow Mustard, Mayonnaise, Cooked Egg. Lunch: Deli Express Smoked Ham & Swiss Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Smithfield Ground Pork 85/15, Light Beer, Red Lobster Bloody Mary. Snacks/Other: Apples, Skinny Pop Popcorn (18g), Dole Bananas, Wonderful Pistachios (Package). more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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