Weigh In record (no journal entry) for 27 October 2022
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1274 kcal
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Fat: 35.47g | Prot: 119.92g | Carbs: 118.45g.
Breakfast: Quaker Quick Oats, Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dempster's Whole Grain Ancient Grains Bread. Lunch: Dole Colourful Coleslaw, Kirkland Signature Ground Turkey, Salsa, Millet. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sobeys Potato Wedges. Snacks/Other: Fairlife Nutrition Plan. more...
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Losing 0.6 kg a Week
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