Weigh In record (no journal entry) for 27 October 2022
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65.7 kg
Lost so far: 28.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1545 kcal
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Fat: 62.63g | Prot: 78.91g | Carbs: 175.24g.
Breakfast: Apples , Yoplait Source 0% Yogurt. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Oil Popped White Popcorn , Optimum Nutrition Gold Standard 100% Whey, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, No Name Marinated Mixed Bean Salad, Kitchens of India Chick Pea Curry, Babybel Original, Joe's Tasty Travels Wasabi Peas, Almonds . more...
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Gaining 4.1 kg a Week
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edward.puleio's Weight History
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