Weigh In record (no journal entry) for 27 October 2022
|
69.4 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1724 kcal
|
Fat: 57.62g | Prot: 138.53g | Carbs: 163.63g.
Breakfast: Calavo Avocado, Egg White, Banana, Quaker Quick Oats, Domino Sugar Granulated Sugar, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Egg. Lunch: Pork Loin (Tenderloin), Friendly Farms 1% Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Egg White, Egg Yolk, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Souper Salad Raisins, Carl Buddig Thin Sliced Honey Ham, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|