Weigh In record (no journal entry) for 27 October 2022
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1739 kcal
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Fat: 63.53g | Prot: 81.22g | Carbs: 219.17g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Pita Classic White, Spinach and Chickpeas (Fat Added). Dinner: Olive Oil , Winn-Dixie Zucchini, Publix Onions, Nature's Promise Organic Baby Spinach & Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe) , Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt, Butternut Squash Muffin. more...
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Gaining 3.2 kg a Week
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unity1234's Weight History
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