Weigh In record (no journal entry) for 27 October 2022
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1687 kcal
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Fat: 73.16g | Prot: 146.85g | Carbs: 117.16g.
Breakfast: Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground), Pumpernickel Bread, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Lunch: Schoolyard Snacks Keto Puffs Cheddar Cheese, Progresso Light Chicken & Dumpling Soup. Dinner: American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cilantro (Coriander), Lettuce, Tomatoes. Snacks/Other: Peanuts, Biscoff Cookies, Biscoff Cookies, barkTHINS Dark Chocolate Almond with Sea Salt, Reese's Miniature Peanut Butter Cups (1), Peanuts. more...
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Losing 1.6 kg a Week
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