Weigh In record (no journal entry) for 27 October 2022
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80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2090 kcal
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Fat: 34.27g | Prot: 96.66g | Carbs: 374.82g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines. Lunch: Clementines , Bananas . Dinner: Great Value Boneless Smoked Ham, No Name Frozen Mixed Vegetables. Snacks/Other: Becel Light Margarine, Great Value Toasted O's, Redpath Brown Sugar, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Bananas. more...
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3218 kcal
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Exercise:
Blowing Leaves - 1 hour and 20 minutes, Raking - 50 minutes, Weed trimming - 3 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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