Weigh In record (no journal entry) for 27 October 2022
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1788 kcal
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Fat: 68.45g | Prot: 80.56g | Carbs: 198.02g.
Breakfast: Pavofrio Pechuga de Pavo, Café con Leche Semi Descremada, Pan de Grano Mixto, Arla Queso Cottage Protein. Lunch: El Abuelo Queso Fresco de Cabra, Garbanzos Cocidos. Dinner: Carrefour Yogur Bífidus con Trozos de Frutas Rojas, Ensalada de Macarrones u Otra Pasta con Queso. Snacks/Other: Coca-Cola Zero Zero, Mahou Cerveza Clásica, Pavofrio Pechuga de Pavo. more...
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2728 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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CarrilloFlores's Weight History
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