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I waited for this day just to get back on track. Kids are healthy again and I can start gym again today. My fridge is stocked with only the ingredients for this weeks menu and have I decided to do the shopping on every Sunday morning. I will see how it goes and hopefully I can be 95 by the end of this week.
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2014:
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1072 kcal
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Fat: 9.14g | Prot: 101.04g | Carbs: 149.16g.
Breakfast: Woolworths Seedless Pink Grapes, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Heartland Vitality Muesli. Lunch: Kiwi Fruit, Lancewood Chunky Cottage Cheese Fat Free, Enterprise Shaved Smoked Ham, Bakers Crackerbread Rye Toast. Dinner: Wild Rice, Broccoli, Onions, Woolworths Chicken Breast Fillets. Snacks/Other: Strawberries. more...
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Losing 0.2 kg a Week
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