Weigh In record (no journal entry) for 27 October 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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346 kcal
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Fat: 8.15g | Prot: 42.34g | Carbs: 23.45g.
Breakfast: Пастилушка Пастила без Сахара , Cybermass Протеин Говяжий. Lunch: Cybermass Протеин Говяжий, Chaokoh Сухое Кокосовое Молоко. more...
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Losing 0.2 kg a Week
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