Weigh In record (no journal entry) for 27 October 2022
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80.6 kg
Lost so far: 15.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1658 kcal
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Fat: 67.33g | Prot: 62.89g | Carbs: 211.58g.
Lunch: 오징어볶음, 소세지볶음, 두부조림, 김치, 깍두기, 밥. Dinner: 깍두기, 산적, 엉클앤파파 닭볶음탕, 밥, Fried Durian Chip, 네슬레 킷캣 청키 프룻 비스킷. Snacks/Other: 오뚜기 맛있는 북어국, Waiwai Dried Rice Noodle Stick (Bahn Pho) เส้นเล็ก. more...
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Losing 7.7 kg a Week
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