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No carbohydrates and no sliced cheese
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97.5 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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119 kcal
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Fat: 1.96g | Prot: 13.32g | Carbs: 14.37g.
Breakfast: Best Choice Cottage Cheese - 1% Milkfat, Coffee with Skim Milk, Metamucil Sugar Free Metamucil, Coffee with Milk. more...
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Losing 3.2 kg a Week
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Elihu Feldman's Weight History
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