Weigh In record (no journal entry) for 26 October 2022
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74.3 kg
Lost so far: 3.0 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2022:
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1214 kcal
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Fat: 63.06g | Prot: 77.12g | Carbs: 81.57g.
Lunch: Honeycrisp Apples, Boiled Egg. Dinner: Ham (Whole, Cured), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Roasted Potato (Fat Not Added in Cooking), Chicken or Turkey Cordon Bleu. Snacks/Other: Kirkland Signature Almonds, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
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Losing 3.5 kg a Week
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Sarafinia's Weight History
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