Weigh In record (no journal entry) for 26 October 2022
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119 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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910 kcal
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Fat: 44.81g | Prot: 99.46g | Carbs: 25.72g.
Lunch: Red Onions, Red Sweet Pepper, Trader Joe's Organic Baby Lettuce Mix, Bertolli Extra Virgin Olive Oil, Egg, Cooked Salmon. Dinner: Tomatoes, Green String Beans, Great Value Broccoli Florets, Bertolli Extra Virgin Olive Oil, Steak (Lean Only Eaten). more...
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Gaining 0.3 kg a Week
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