Weigh In record (no journal entry) for 22 May 2020
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86.1 kg
Lost so far: 19.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 16.64g | Prot: 30.11g | Carbs: 36.41g.
Breakfast: Granola, Vitalait 0%. Dinner: Turkey Meat, Frick Chorba Frick, slata mechouia, Mixed Salad Greens, Ricotta Cheese. more...
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Losing 3.4 kg a Week
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Adam__BJ's Weight History
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