Weigh In record (no journal entry) for 26 October 2014
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71.9 kg
Lost so far: 15.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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914 kcal
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Fat: 39.44g | Prot: 31.75g | Carbs: 125.37g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Walnuts, Spring Valley Adult Gummy Vitamin B-12 (500 mcg), Apple Pie Overnight Oatmeal(With Chia Seed). Lunch: Broccoli, Sunsweet California Pitted Dates, Great Value Frozen Whole Strawberries, Badia Ground Flax Seed, Marketside Fresh Spinach. Dinner: Vegan 2 Bean Chilli, Smucker's Natural Creamy Peanut Butter, Celery. Snacks/Other: Premium Gold Whole Flaxseed, Chocolate Banana Smoothie. more...
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Losing 1.0 kg a Week
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 Comments
Great! Your weight history is in the green zone!
26 Oct 14 by member: Deb_N
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Thanks Deb! I was surprised to see that loss since I haven't been very active lately.
26 Oct 14 by member: Liz_71
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