Weigh In record (no journal entry) for 26 October 2022
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103.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1677 kcal
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Fat: 60.53g | Prot: 109.18g | Carbs: 185.68g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: 1% Fat Milk, General Mills Cheerios, Dole Bananas, Apples, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). Dinner: Heggies Six Pack Pizza, Bagels Forever Plain Bagel, Campbell's New England Clam Chowder Condensed Soup. Snacks/Other: Skinny Pop Popcorn (18g), Apples. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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