Weigh In record (no journal entry) for 26 October 2022
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2257 kcal
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Fat: 94.97g | Prot: 173.98g | Carbs: 176.76g.
Breakfast: Becel Vegan Margarine, Villaggio 100% Whole Wheat Bread, PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Sweet Potato , Apples, Beef Steak. Dinner: Plain Pancakes, Ground Pork . Snacks/Other: Dempster's 100% Whole Wheat Bagel, Becel Vegan Margarine, Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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2889 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mmcaleer's Weight History
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