Weigh In record (no journal entry) for 26 October 2022
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1145 kcal
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Fat: 32.87g | Prot: 74.14g | Carbs: 140.41g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Cobs Pumpkin Scone, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. Lunch: Kirkland Signature Ground Turkey, Dole Colourful Coleslaw, Salsa, Millet. Snacks/Other: Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Honey Dip Timbit. more...
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Losing 3.8 kg a Week
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