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No change. I’m good with that. Happy Wednesday my friends.
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70.7 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1646 kcal
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Fat: 34.50g | Prot: 72.54g | Carbs: 144.93g.
Breakfast: Coffee. Lunch: Liberte Lactose Free Plain Greek Yogurt , Baked Potato (Peel Eaten), Cooked Carrots (from Fresh), Granny Smith Apples, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Sour Dough Bread, President's Choice Marinara Pasta Sauce, Compliments Lean Ground Pork, Parmesan Cheese (Grated) , Barilla Spaghetti. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine. more...
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2528 kcal
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Exercise:
Resting - 1 hour and 9 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 23 minutes, Desk Work - 8 hours and 48 minutes. more...
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steady weight
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JamaicaBoundNL's Weight History
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