Weigh In record (no journal entry) for 26 October 2022
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65.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1629 kcal
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Fat: 63.89g | Prot: 92.57g | Carbs: 174.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Pumpkin Cake without Icing. Lunch: Potato, Pacific Natural Foods Vegetable Broth Low Sodium, Italpasta Acini Di Pepe, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast, McDonald's Fries (Small), No Name Marinated Mixed Bean Salad. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Werther's Original Hard Candy (1), Larabar Peanut Butter Chocolate Chip , Peanuts, Kitchens of India Chick Pea Curry, Apples . more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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