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5%
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54.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 69.43g | Prot: 155.79g | Carbs: 244.59g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: Chocolate Deluxe High Protein Bar, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, 100% Whey Protein - Frosty Chocolate, low carb bread. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Mixed Vegetables (Drained Solids, Canned), Dinner Rolls, 1/2 lb. Buffalo Burger. Snacks/Other: Meijer red raspberry preserves sugar free, low carb bread, Reduced Fat Creamy Peanut Butter. more...
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2611 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Standing - 12 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.3 kg a Week
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