Weigh In record (no journal entry) for 26 October 2014
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1684 kcal
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Fat: 63.03g | Prot: 43.57g | Carbs: 228.93g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Newman's Own Italian Dressing, Nando's Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Warburtons Gluten & Wheat Free Brown Bread. Dinner: New Covent Garden Pumpkin Ghoulash, Tesco Finest Spanish Chorizo Ring, Pepper or Hot Sauce. Snacks/Other: Tesco Mini Flapjack, Haribo Gold Bears, Sula Caramel Cream Sugar Free Sweet, Chocolate Fudge, Peanut Butter Fudge with Nuts, Prawn Crackers, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2142 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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