Katharina178's Journal, 26 Oct 22

Yes 😁
74.3 kg Lost so far: 2.8 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:
1936 kcal Fat: 75.80g | Prot: 61.18g | Carbs: 268.40g.   Breakfast: Kiwi, Blaubeeren, Banane. Lunch: Gewürzgurken, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Butter, Brezenstange, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Favorina Edel Nougat Happen , Clementinen, Wasa Delicate Crisp Rosemary & Sea Salt . more...
2540 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

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Comments 
Super 👍🏻 
26 Oct 22 by member: Lotusbluete80
Super 👍 
28 Oct 22 by member: Jule Go !

     
 

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Katharina178's Weight History


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