Weigh In record (no journal entry) for 26 October 2022
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74.4 kg
Lost so far: 29.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1666 kcal
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Fat: 137.37g | Prot: 80.07g | Carbs: 25.00g.
Lunch: Agroikia Ветчина, Arla Мягкий Крем Сыр, Lidl Авокадо, Alpha Mega Хлеб Smart Carb Protein. Dinner: Баранина, Свиной Бочок. Snacks/Other: Orasi Миндальное Молоко Бариста, Баунти торт без выпечки. more...
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Gaining 2.3 kg a Week
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Anastasia_LCHF's Weight History
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