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Pretty good energy all day, did 45' aerobics. Had to wait up late for others to come home before going to bed.... evening snack - poor choice.
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66.0 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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1362 kcal
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Fat: 19.39g | Prot: 54.90g | Carbs: 252.86g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: corn, pinto beans, white rice, vegetable soup, orange. Dinner: pinto beans, papaya, vegetable soup, greens, white rice. Snacks/Other: tangerine, nonfat milk. more...
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1883 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 3.2 kg a Week
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