Weigh In record (no journal entry) for 24 October 2022
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3969 kcal
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Fat: 257.80g | Prot: 188.92g | Carbs: 241.63g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature European Cookies, Balderson Double Smoked Cheddar Cheese, Ham Black Forest Split Pea Soup. Dinner: Tassos Kalamata Olives, Cucumber (with Peel) , Kirkland Signature Fromage Feta, Green Cabbage, Red Cabbage . Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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