ansmith9011's Journal, 25 Oct 22

A wonderful work in progress....
123.9 kg Lost so far: 0 kg.    Still to go: 40.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:
2208 kcal Fat: 112.22g | Prot: 86.50g | Carbs: 233.76g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Quaker Instant Grits - Butter, Great Value Turkey Sausage Patty, Maxwell House Breakfast Blend, Coffee-Mate Pumpkin Spice Coffee Creamer, Eggo Blueberry Waffles. Lunch: Dole Chopped Salad Kit Avocado Ranch. Dinner: Lettuce, Italian Salad Dressing , Cucumber (with Peel), Sargento Deli Style Sliced Sharp Cheddar Cheese, Aldi Deli Sliced Buffalo Style Chicken Breast, Fresh & Easy Diced Tomatoes. Snacks/Other: McDonald's Cheeseburger, McDonald's French Fries (Small), McDonald's Mocha (Small). more...
260 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Fitbit - 23 hours. more...
steady weight

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ansmith9011's Weight History


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