Weigh In record (no journal entry) for 26 October 2022
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135.8 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1540 kcal
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Fat: 75.50g | Prot: 63.74g | Carbs: 118.62g.
Breakfast: Hochland Сыр Плавленый "Чизбургер", Белый Хлеб, Жареное Яйцо. Lunch: Картофельное Пюре, Gordan Соус Белый, Горбуша, Капустный Салат. Dinner: Жизнь Март Капуста Тушеная с Луком и Морковью . more...
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Losing 0.6 kg a Week
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