Weigh In record (no journal entry) for 25 October 2022
|
77.0 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
714 kcal
|
Fat: 31.20g | Prot: 50.17g | Carbs: 59.41g.
Breakfast: Coffee. Lunch: McDonald's Scrambled Eggs, Bacon. Dinner: Coffee, Cooked Peppers and Onions, Corn, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Water . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|