|
hahaha what wrong with my weight scales😑😑😑 yeaterday 83.7 but today remain only 81.7 .I think i need new 채중계
|
81.7 kg
Lost so far: 14.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1811 kcal
|
Fat: 75.08g | Prot: 89.27g | Carbs: 190.76g.
Lunch: 공기밥, 초이스엘 도토리묵, 김치, 쥐포볶음, 노브랜드 돼지불고기. Dinner: 무생채, Fried Durian Chip, 네슬레 킷캣 청키 프룻 비스킷, Mozzarella Salad, 광천 도시락김, 현미밥, 닭볶음탕. Snacks/Other: 스팸 스팸 클래식, 현미밥, Pumpui Fried Baby Clams with Chilli. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|