Weigh In record (no journal entry) for 25 October 2022
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72.8 kg
Lost so far: 15.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1842 kcal
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Fat: 46.15g | Prot: 115.99g | Carbs: 205.88g.
Breakfast: Peanut Butter, Bob Evans Pork Sausage Links. Lunch: Cooked Egg White, Taco Bell Crunchy Taco. Dinner: Rose Wine, Poblano Pepper, Chives , Mushrooms , Kroger Green Bell Pepper, Great Value Sharp Cheddar Cheese, Fairlife High Protein Chocolate, Wal-Mart Top Sirloin Steak, Cooked Egg White. Snacks/Other: Orange Juice . more...
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2416 kcal
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Exercise:
Bi. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
congratulations on your weight drop
25 Oct 22 by member: buenitabishop
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gage4ever's Weight History
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