Weigh In record (no journal entry) for 25 October 2022
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92.0 kg
Lost so far: 19.1 kg.
Still to go: 92.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1161 kcal
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Fat: 60.26g | Prot: 106.38g | Carbs: 52.32g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Fontaine Sante Hummus. Lunch: Kewpie Deep Roasted Sesame Dressing and Marinade, Fresh Additions Fully Cooked Chicken Breast Bites, Cucumber (with Peel). Dinner: Fresh Express 3 Color Coleslaw, Wholly Guacamole Guacamole Classic, Compliments Ground Chicken Breast Extra Lean. Snacks/Other: McDonald's Processed Cheese Slice, Egg, McDonald's Sausage Patty, Emergen-C Orange. more...
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Losing 2.1 kg a Week
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amandajms's Weight History
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