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5.0%
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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2830 kcal
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Fat: 109.00g | Prot: 134.50g | Carbs: 337.50g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Panera Bread Very Chocolate Brownie, Panera Bread Chocolate Chipper Cookie, Panera Bread Sierra Turkey Sandwich, Panera Bread French Toast Bagel. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2349 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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