Weigh In record (no journal entry) for 25 October 2022
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83.0 kg
Lost so far: 7.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2058 kcal
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Fat: 75.13g | Prot: 180.79g | Carbs: 163.70g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Apples, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Beef Steak. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Becel Vegan Margarine, Dempster's 100% Whole Wheat Bagel, Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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2443 kcal
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Exercise:
Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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