Weigh In record (no journal entry) for 25 October 2022
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103.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1739 kcal
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Fat: 76.81g | Prot: 126.63g | Carbs: 60.00g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), Butter, David's Deli Cinnamon Raisin Bagels, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Chicken Wing. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). Snacks/Other: Skinny Pop Popcorn (18g), Light Beer, Wonderful Pistachios (Package). more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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