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I planned on only recording my weight every 5-7 days but cracking the “two-teens” was so fun I couldn’t resist. This isn’t my first rodeo on the yo-yo train but I think I’ve landed on some patterns this time that I could maintain indefinitely. I’m tired of having two or three entire wardrobes for the different versions of me. Anyone relate? 😊
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99.7 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2962 kcal
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Fat: 241.70g | Prot: 156.33g | Carbs: 35.00g.
Lunch: Cashew Nuts, Pecan Nuts, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tostitos Salsa Medium, Pork Sausage (Cooked) . Dinner: Cashew Nuts, Havarti Cheese, Pork Sausage (Cooked), Pecan Nuts, Casa Italia Genoa Salami. more...
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Losing 3.8 kg a Week
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