Weigh In record (no journal entry) for 25 October 2022
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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991 kcal
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Fat: 18.72g | Prot: 91.89g | Carbs: 111.49g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Silk True Almond Unsweetened, Quaker Quick Oats, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dempster's Whole Grain Ancient Grains Bread. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Sweet Potato, Baby Zucchini. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cadbury Mini Eggs (33g). more...
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Losing 8.9 kg a Week
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