Weigh In record (no journal entry) for 25 October 2014
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71.7 kg
Lost so far: 15.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1711 kcal
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Fat: 124.16g | Prot: 51.55g | Carbs: 127.49g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter, Now Foods Psyllium Husks, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Good Sense Raw Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Almonds, Spring Valley Omega-3 Fish Oil 1000Mg, Walnuts, Meijer Brazil Nuts. Lunch: Now Foods Psyllium Husks, Good Sense Raw Sunflower Seeds, Royal Dansk Danish Butter Cookies, Cheetos Crunchy Cheetos, Doritos Nacho Cheese Tortilla Chips, Peanut Butter Cookies, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Great Value Creamy Peanut Butter, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Good Sense Raw Sunflower Seeds, Now Foods Psyllium Husks. more...
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2630 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 30 minutes, Standing - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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CathyWall's Weight History
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